Candice K Mitchell

In today’s world, children are often surrounded by screens, from tablets and phones to video games and TV shows. With the rise of sedentary activities, it’s more important than ever to encourage kids to stay active and develop healthy habits early on

In today’s world, children are often surrounded by screens, from tablets and phones to video games and TV shows. With the rise of sedentary activities, it’s more important than ever to encourage kids to stay active and develop healthy habits early on

In a world where women continue to break barriers and redefine their roles in society, one arena that often goes unnoticed is the world of martial arts.

In a world where women continue to break barriers and redefine their roles in society, one arena that often goes unnoticed is the world of martial arts.